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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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Product details
Paperback: 304 pages
Publisher: Atria Books; Reprint edition (June 24, 2014)
Language: English
ISBN-10: 9781451699029
ISBN-13: 978-1451699029
ASIN: 1451699026
Product Dimensions:
7.4 x 0.8 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#308,115 in Books (See Top 100 in Books)
Just outstanding, everything I expected and more. I am 69 years old, overweight and out of shape. Dr. Life has inspired me to join a gym and I've started working out five days a week for the past three weeks. Most books explain how to do upper body, day of rest, lower body, day of rest, and then back to upper body. This book divides the work out into five parts instead; chest, back, legs, shoulders, and arms. One body part for each of the five days of the week. Each trip to the gym takes less time as you are only exercising the single body part with four different exercises and four sets per. The diet info is valuable also and I am losing weight at over two pounds per week. Highly recommend.
Good workout plan and I'm sure the diet guidelines are good also, although I think both would be too hardcore for most users. Hormone replacement suggestions also sound too expensive for most readers and it is suggested that the hormone supplementation is required for results for older people.
it is the same thing at the first book. I did not see something changing. Different structure, different writing same content. I should get a refund at least. For a first time reader of the subject it is a great book.
Any man or woman can follow this plan. Dr. Life is definitely an anti-aging expert!
This is a great book for older men like my self who wish to get back to a better presence in life. It is very informative especially about vitamins, exercise and eating habits. I would recommend this to any man that wants to change their life.
Book deals w/AgeRelated Hormone Depletion. Dr Life says Optimal Nutrition, replacing HGH, Testosterone, & Thyroid Hormones, Restores overall Health, Reduces ED, enhances Weight Loss, Vitality, Mental Sharpness. Dr. Life is living proof of his claims. I have studied Health & Nutrition over 40 years, as a Health enthusiast, and I say that Dr Life is Right on the money. I highly recommend this Book.
Guess he's a doctor and he's a shill for specific products. You've got to be willing to buy into his complete life-style transformation to make this effective. I think there are better and more adaptive approaches to harm reduction and health improvement.
Life changing book.I bought his first book also, " The Life Plan". I always was in OK shape for my age,soon will be 60.I thought I should take it easy when getting older.His books change completely my diet, exersize intensity. I lost already 8 pounds in 2 weeks. I suggest to start from his first book " The Life Plan". Good Luck!
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