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Functional Anatomy of Yoga: A Guide for Practitioners and Teachers, by David Keil
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Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana.
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Product details
Paperback: 383 pages
Publisher: Lotus Publishing (August 30, 2014)
Language: English
ISBN-10: 1905367465
ISBN-13: 978-1905367467
Product Dimensions:
8.3 x 0.9 x 10.7 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
91 customer reviews
Amazon Best Sellers Rank:
#22,209 in Books (See Top 100 in Books)
We are required to read this book and complete the associated Yoganatomy course for my yoga teacher training. I was excited given everyone else's feedback but... despite everyone else's experiences with this book, I did not find it to be a great way to learn anatomy -- it just left me confused. If you are someone who requires people to explain in advance what they're going to try to show you, you will probably not like this. If you prefer to learn concepts with pictures rather than words, you will probably not like this. If you like a little bit of the technical to help understand what you're learning, you will probably not like this. If you would be bothered by the fact that the phrase "bones ability" has no apostrophe... you will probably not like this.I appreciate what David is trying to do, and despite the self-servingness of the paragraph at the end of the first section explaining why his approach is cool, I do agree that the best way to learn anatomy specifically to apply to yoga is with the body being rotated and in motion, rather than with the body always appearing oriented in the same direction. I also quite like that he uses yoga postures for a lot of the examples. That being said... this did not work for me.His analogies in general confuse me. I do not see them as analogous to the thing being described.He has a tendency to ask a question, then take 3-7 paragraphs to answer that question, but it's not readily apparent throughout those paragraphs that they are answering the question, which leaves me wondering why the heck we are talking about X when we were just talking about Y and how the two are connected. Then at the end he connects it back... which is nice, but if you're like me, you need the connection first so that you have a framework for the 3-7 paragraphs and can actually understand and retain the information. Instead I have to just read them all over again.The pictures are sparse. For heavens' sake, it's an anatomy book. This is probably the biggest issue for me as I am a very big on illustrations for grasping (no pun intended!) The Big Picture.And lastly, he introduces actual technical terms, but then only uses them once during the definition. For example, he defined periosteum (the thin outer layer around a bone) and then in later paragraphs referred to the "thin layer outside of the bone." It would help solidify the vocabulary if he actually used it in context; otherwise all of the technical information seems like a throwaway.I am admittedly a more technical person by nature. If you are too, though, this might not be the best choice for learning yogic anatomy.
Far and away one of the very best books on anatomy for yoga teachers and practitioners. David makes the information so accessible. He has a conversational writing style, and organizes the information in such a way that you are not overwhelmed, and easily "get it". Only a few yoga teachers are blessed to have a background in anatomy, so for some of us the subject can be intimidating. But, understanding anatomy is essential, I believe, for a yoga teacher. It doesn't hurt if you're a student, either - which we all are. I have struggled for years reading about anatomy, and attending workshops on anatomy, but finally "broke through" with David's help. His DVDs are great too, and so is his website. I'm also taking his online course which is superb. David's background as a kinesiologist, and yoga practitioner, come together with his personality, to create the perfect forum for the subject. Thank you, David. You are now my "go-to guy" for anatomy for yoga.
Great anatomy book for yoga instructors. Easy to read and understand compared to some alternatives, and written in a way that makes it easy to immediately apply to your instruction. Good graphics and detailed explanations. A must read for any yoga instructor wanting to ensure that they approach their teaching safely and with consideration to the most common limitations or ailments that students have when they walk in the door.
I buy a lot of anatomy books, but I can't read very many of them. Far too many are merely picture books with line drawings in them of bones, muscles, body parts labeled with latin sounding names. This book by contrast is readable. It has paragraphs, diagrams and photos. Like a well sequenced yoga practice the ideas flow organically. I suggest you read the book in order, cover to cover and I would not say that about most anatomy books.As the title suggests this is an anatomy book for practitioners of yoga. Whether you are a student or a teacher you can learn how your body works. I think even if you are med student you may like this book as it will help you understand you patients. This book is written from a very human perspective. Most anatomy books by contrast are very dry. If reading this book gets you interested in yoga, even better.The dvd by David Keil was also helpful.
This book has helped me as a practitioner and as a teacher. David has put a lot of work into explaining very complicated subjects in a simple way. Whether you want to simply know why you can't do a pose or you want an in-depth description of all the pertinent anatomical structures and how they come together to produce movement you will enjoy this book! As a side note, his adjustments are top notch and his yoga adjustments DVD explains how he analyzes and approaches the application of external mechanical forces to help others achieve a deeper posture. His body of work demonstrates he is more than just a pretty face using gut intuitions to "feel" the poses. He actually knows what is happening or not happening and how to explain it. I know I spent a long time working with intuitive teachers who were really nice people, but nobody has helped me grow my practice and my understanding of anatomy more than David Keil. He is a top-notch professional and having worked with him in person I can say he is also a really nice guy!
This is by far the best yoga anatomy book out there. David makes it easy to learn and follow along. We are running a 200-hour teacher training program and this book and program are amazing. We have the students enrolled in the online 200-hour program, then we reinforce what they have learned through discussion, asana class, and practices. Highly recommend this book and David's programs!
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